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The Mindfulness Plan is the awareness of self–and awareness of others–journey that you've put aside because of everything that has distracted you from asking yourself who you really are and what you really want–and deserve.
Through quotes, short stories, and reflection prompts, each book is like having conversations about resilience, courage, and well-being with a trusted, close friend who is there to support and not judge. From career transitions to motherhood to cancer, this series lovingly guides you along the journey for creating your unique Joyhouse.
Listeners will feel elevated, empowered, and encouraged, as well as equipped with tools and techniques to start living more joyfully.
The Mindfulness Plan is the awareness of self–and awareness of others–journey that you've put aside because of everything that has distracted you from asking yourself who you really are and what you really want–and deserve.
Through quotes, short stories, and reflection prompts, each book is like having conversations about resilience, courage, and well-being with a trusted, close friend who is there to support and not judge. From career transitions to motherhood to cancer, this series lovingly guides you along the journey for creating your unique Joyhouse.
Listeners will feel elevated, empowered, and encouraged, as well as equipped with tools and techniques to start living more joyfully.